I designed the “Nourish-U” program to help YOU become knowledgeable about—and responsible for— your own health. Benefit from both 1:1 support and a social learning group for the ultimate jumpstart to lifestyle changes that deeply Nourish-U. 

Part nutritional education, part REAL FOOD challenge, part support group – an empowering combination!

$200 - Next cohort launches January 2025! Only 10 spots available!

You’ll get…

  • Access to four masterclasses hosted by Erin

  • Two 30-minute private coaching calls with Erin

  • Personalized nutritional assessments so you can gain a deeper understanding of your body and biology

  • Whole food challenge guide, grocery lists, meal plan, and recipe book (100+ recipes)

  • 30+ course handouts and support resources

  • Membership to private cohort Facebook group

  • A unique social learning experience with benefits from both 1:1 (Erin) and group accountability!

The knowledge and tools you gain from this course are invaluable for sustainable healthy living. Considering that you are going to eat food for the rest of your life, learning how to create positive eating habits is a valuable lifetime investment.

“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”

You’ve got a lot on your plate (no pun intended)! That’s why it’s my job to study the latest research and develop sustainable strategies that make healthy eating easier and more enjoyable for you!

If you…

  • feel *pretty healthy but could use some clarity and confidence on your food choices

  • have the best intentions but can’t seem to kick your cravings

  • feel overwhelmed by nutrition information, and instead, want to feel empowered

  • wish someone could lay out the action steps to get you to your goals

  • would love to save time with prepared recipes that are delicious and nutritious

  • dream of the day where you don’t have to worry about weight loss

Then Nourish-U is for you!

What to Expect…

WEEK 1 - A “WHOLE” NEW WORLD 

What is a whole food, nutrient-dense diet? Learn WHY it’s the most essential foundation for achieving optimal health and simple strategies to plug and plate. Together we’ll explore the concepts of food as fuel, phytonutrients, how to read a food label, upgrading your pantry, and more. 

*Get ready for our 3-week whole food challenge that begins in Week 2! This week you’ll receive guidelines, cookbooks, meal plan, grocery lists, and other support resources to set you up for success. Get connected with your Nourish-U cohort members in our private Facebook group.

WEEK 2 - THE FOUNDATIONS: DIGESTION + BLOOD SUGAR BALANCE

Gut check! Healthy digestion is critical - how is yours? Discover how it’s designed to work and how to support proper function. We’ll also take a deep dive into our body’s blood sugar regulation system and learn ways to get off the blood sugar rollercoaster.

*1:1 support checkpoint! Schedule your 30-min consultation with Erin to discuss your bio-individual needs and personal health goals.

WEEK 3 - OPTIMIZING YOUR DIET: FATTY ACIDS, MINERALS + HYDRATION

Does FAT make you fat? Learn the truth about dietary fats and why including healthy fats in your diet is fundamental to so many aspects of health. You’ll also discover the importance of minerals and proper hydration and how to make simple shifts in your diet for optimal balance.

*Continue your whole food challenge! Lean on your Nourish-U cohort for continued support and accountability (plus TONS of resources/recipes shared in our private Facebook group)!

WEEK 4 - DITCH THE DIET - MAKE IT A LIFESTYLE!

Learn how to integrate the tools and skills you’ve acquired to finally feel good FOR GOOD. We’ll shred the old beliefs and habits that have been holding us back and make room for the holistic, full-filling, and well-NOURISHED lifestyle you deserve. This week is all about practical application tips for lasting, sustainable success and identifying next steps for your wellness journey.

*1:1 support checkpoint! Schedule your final 30-min consultation with Erin to discuss personalized recommendations for continuing toward your long-term health goals.

I’ve loaded the program with helpful handouts and recipes as well as nutritional needs assessments for a personalized experience!

Nourish-U Testimonials

  • Mel U.

    Since starting Nourish-U, I have so much more energy while consuming less caffeine and have improved digestion. I have lost weight and my clothes fit better! I have more motivation and a deep understanding of how to eat a whole food nutrient-dense diet as a lifestyle.

  • Laura K.

    I am sleeping and moving (joint and muscle wise) so much better. I feel less bloated and have more energy. Plus, I now have an increased overall knowledge of what exactly IS healthy eating. I feel like Erin’s program is one that I can use for a lifetime.

  • Joe R.

    I lost 5 pounds! My ankle tendonitis is much less painful. I've gone nearly 6 weeks with no artificial sweeteners which is amazing. I'm reaching for whole-food snacks more than I did previously between meals. Above all, the education I gained was the BEST thing about this experience.

  • Laurie H.

    I would absolutely recommend Nourish-U to everyone. This is lifelong educational information and for one cost, you can have access forevermore. It's easy to use and refer back to when you need a quick refresher. Erin is such a great listener and is able to personalize a plan to exactly what your needs are, depending on where you are at in your health journey.

  • Austin P.

    I lost 10+ pounds while gaining great ideas and knowledge about how to be mindful about ingredients in foods. Nourish-U is different than any nutrition program I've tried because what you learn is actually sustainable indefinitely - where others have felt like a short-term fad. I loved learning about the impact food has on my body without feeling like I was starving!